Welcome back to another Monday and another Workout of the Week! This week we’re back to legs and I can’t wait to get started. For some who may not follow my Instagram {follow here if you don’t already} you don’t know that in less than a week I’ll be starting a #SummerShredding program. For 12 weeks I’ll be bringing in my physique with solid nutrition and intense workouts. I’m spending a lot more time on my YouTube channel lately, so subscribe to that if you’d rather watch me go about my programming rather than just talk about it on the blog. I’ll be sharing bits and pieces across all my platforms.

Now onto building the booty! Below is a fantastic leg workout that also works a bit of your core. Most movements, especially compound movements, will rock your core and that’s such an important factor for those of us who wanted a toned tummy!

WARM-UP: 10 minutes on the stair master

Superset 1: 4 sets

  • 12 sumo squats with one heavy dumbbell
  • 12 stiff leg deadlifts with dumbbells

Superset 2: 4 sets

  • 12 “good mornings” with a barbell
  • 12 jumping squats (if you want a full-body challenge, make these burpees!)

Superset 3: 4 sets

  • 10 single leg RDLs
  • 10 front lunges each leg (to make this tougher, add an oblique twist with a weighted plate. Each time you take a step forward, twist away from your front leg to feel it in your core)

Triset: 3 sets

  • 10 Bosu ball hip-ups (Lie on floor, place feet on the bosu ball. Lift your hips ups. Add in 10 reps with one leg up in the air for a harder set)
  • 10 donkey kicks each leg (keep a bend in your knee)
  • 10 fire hydrants

Added Core Set: 4 sets

  • 12 Bosu ball v-ups
  • 20 alternating single leg v-ups
  • Hollow hold for as long as you can

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *